A podcast about the most influential somatic technology of our time.

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Modern Postural Yoga is a series that explores the lived experience of yoga—its history, its transformation, and its future.

Latest Episodes

Episodes
Episode 01: The Elephant In The Room
Episode 01: The Elephant In The Room

It’s okay if yoga is about fitness.

Episode 06: Solo Travel or Bust
Episode 06: Solo Travel or Bust

Exploring this big wide world on your own.

Episode 05: FundaMENTAL
Episode 05: FundaMENTAL

Paying for a therapist when you’ve been kicked off your parents’ insurance…yikes.

Episode 04: Friend Breakups
Episode 04: Friend Breakups

Everyone goes through it, so let’s get into it.

Episode 03: What I’m Reading
Episode 03: What I’m Reading

Books I recommend you read in your twenties.

Episode 02: Soundtrack to My Life
Episode 02: Soundtrack to My Life

Living my life like it’s an extended music video.

with Katie Cooley, PhD

Katie is a long time yoga junkie who has spent the majority of her adult life exploring what happens when we get on a yoga mat. She is the author of the Song in Our Bones: Embodiment and the Mind Body Practices of Katonah Yoga. Join her in conversation with leading thinkers, teachers, and practitioners who are reshaping how we move, breathe, and embody change.

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You my have heard that yoga is good for you. Maybe you tried it and couldn’t deal with the heat, the sound, the instructor. Maybe you loved it, liked it but you don’t want to have to pay to breathe, or maybe your doctor said you also need to lift weights. Maybe you tried to figure out what style of class to go to and couldn’t make sense of any of it and really just wonder what the heck is the deal with yoga anyway.